i thought you might have it stored on the clipboard for 'copy and paste' into trog.... :)
noo, i type it out everytime! but i do run there a lot cos its flat. each run is 1k downhill (~70m), the kingston beach flat, and then 1k uphill (~60m).
i have actually run it once and your Alum cliffs run. might ve done alum cliffs twice actually. we stayed at jonno and cathys one year for 4 days or so and got out for a coupla runs. there are worse runs you could have as a regular run than alum cliffs.