Discussion: Ankle

Funnily enough I went over on my ankle last year - glad that it has got better!

Hello Ian, I noted that you suffered a bit from runners knee in the past. As I seem to have picked something similar up this week I was wondering whether, in your knowledge, its a problem resulting from muscle imbalance/alignment, in which case I should see a physio for some exercise advice, or whether it is simply a chance injury from going a bit hard in a race (or similar) in which case rest will be sufficient? Hope that ankle is shaping up well for the varsity match!