Discussion: Session

I agree with Dave there Mike: really impressive to hit your target times. And to push the last 800 and 400 of the last two reps to get those times. I would have been way down, and probably given up again, without you. So hats off to you.

p.s. I am so done in now!

I don't care how fast you ran, or what time it predicts for the 10km, the fact that you did it at 7am is what impresses me!