What does it matter if he was 5mins or 50mins?
Focus on what you can control.
There here and now, not the end result.
You can't control the final result, you can just control the now.
So don't even bother thinking about the final result. If you drop even 10sec, thats a mistake, why did you make it...
He won the mind game, you blew up.
Sort the head, the legs will follow.
Unfortunately I know this but have trouble following through... As I mentioned - something I'm working on