Discussion: Good Workout
in: R Anderson; R Anderson > 2011-04-15
Apr 16, 2011 12:11 PM
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Great times well structured day for this time of year.....It seems your heart rate / effort approach worked....keep this up!..What was your recovery time? Don't forget to include that as it is also part of the progression...See...3:10 is not as far off as you thought on Wednesday!
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