hey mike
i've got my fingers crossed for both you and rob!
preusming you are both running - is there a spectator plan yet?
i'm keen to follow the day... will bring cameras, i might even try to make it down to the start.
my email is ben(underscore)roberts(at)mac(dot)com - if you can send me any plans that would be awesome.
keep on being sensible - lets hope you're on the start line next weekend.
my fingers are crossed too - good luck Mike
and Ben make sure you support Clare - that's the main thing!
of course, forgot about that!!
...play it safe Mike and when you think its ok...give it an extra couple of days before you try it out. You don't need the training now...you just need to get to the start line pain free.