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Attackpoint - performance and training tools for orienteering athletes

Discussion: Really

in: schnitzer; schnitzer > 2011-03-15

Mar 16, 2011 12:07 PM # 
sorry to hear that. I hope it's not as bad as it first seems. Are you going to try and get some physio advice?
Mar 16, 2011 1:18 PM # 
paul c:
Or are you just getting in the excuses early? Hope your back on track soon and start aqua jogging.
Mar 16, 2011 6:36 PM # 
I don't think I will see a physio or anyone for that matter. I would get some help if it was worse but I'm almost walking normally and it's only slightly swollen. I will treat it the same as I would an ankle sprain, RICE and proprioception exercises basically... maybe some aqua jogging (cheers Paul). I predict it will get better quickly but probably won't be 100% for several weeks.
Mar 16, 2011 8:41 PM # 
spinning perhaps? low impact, high intensity.
Mar 16, 2011 10:11 PM # 
Push ups.

This discussion thread is closed.