Attackpoint - performance and training tools for orienteering athletes

Discussion: can I join your club?

in: MikeS; MikeS > 2011-03-15

Mar 15, 2011 8:46 PM #

RobB:

I am also feeling flat - but a 2 day hangover is to be expected I reckon

Mar 15, 2011 9:00 PM #

MikeS:

I'm not expecting to feel any better tomorrow either. I'm hoping Thursday brings improvement.

Mar 18, 2011 2:35 PM #

Jubby:

Have you tried some Epson salts in a nice warm bath??
I find it helps with the recovery - drink lots of water during and after the bath to help flush the body.
You can buy huge bags of Epson salts (5kg I think) from Boots - don't buy the small packs they use for internal purposes - will cost a fortune!

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