Discussion: SMT

Well you looked strong when I saw you (+) but you probably drink too much coffee (-). I round my training to the nearest 5 minutes (+) or (-)

Too much coffee??!?!??

PreSMT
1. Espresso @ 7am

PostSMT @ Domestique
2. Early Surly
3. Canadianse (glorious espresso maple syrup infusion)
4. Large Americano (for the road of course)

....can't remember but there may have also been an afternoon fix coffee at home to get my score through the balance of the day.

Don't get all snippy (-) at me just cause I adhere to the no man left behind rule (+). I don't remember doubling back so many times (-), but it all adds up to good trainings in the end (+).