Attackpoint - performance and training tools for orienteering athletes

Discussion: strong running

in: MikeS; MikeS > 2011-03-13

Mar 13, 2011 6:51 PM #

there is no doubt that you would have got your pb if you had a better understanding of the route, or if you were running with others, or if you had a big clock in front of you telling you to speed up.

Mar 14, 2011 7:22 AM #

Thumper:

Your last two miles are where the key ondo is obviously loads more on there for a nice pick up

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