Discussion: saturday...
in: LiveWideLoveDeep; LiveWideLoveDeep > 2010-09-02
Sep 2, 2010 8:38 PM
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i am going to give this workout a crack... anything more than i need to know other than:
3min standing, 3min big gear, 3min 90cad repeated for 75min
3min standing, 3min big gear, 3min 90cad repeated for 75min
Sep 2, 2010 11:48 PM
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thanks for sharing the workout link... HUGE.
can you start doing this for your workouts while following "the PLAN"?
great info and a lot to learn.
can you start doing this for your workouts while following "the PLAN"?
great info and a lot to learn.
This discussion thread is closed.