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Attackpoint - performance and training tools for orienteering athletes

Discussion: Fast and inflexible

in: Orienteering; General

Sep 1, 2010 10:08 PM # 
Hammer:
interesting...

http://runningmagazine.ca/2010/09/sections/trainin...
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Sep 1, 2010 10:52 PM # 
Hammer:
I can't wait for the lightning fast and arthritic paper.
Sep 2, 2010 12:40 AM # 
vnelson:
I thought my running problem was in my jeans ;>)
Sep 2, 2010 2:08 AM # 
jjcote:
I'm as floppy as overcooked spaghetti, so now I have an excuse for being slow.
Sep 2, 2010 2:35 AM # 
coach:
And stretching makes no difference
http://well.blogs.nytimes.com/2010/09/01/phys-ed-d...
Sep 2, 2010 2:37 AM # 
El Chucko:
I have terrible flexibility but I guess I don't need to be ashamed about it if it is 64-72% genetic
Sep 3, 2010 8:50 AM # 
jmnipen:
I like what I´m hearing. Heres another fun video if you want to check if you are fast or not.

http://www.youtube.com/watch?v=ecd43CQo7xU

It might biased, but im not sure.

This discussion thread is closed.