Great run man. That's a really good time trial time. Keep it up!
Really good time, man! Well done. With proper pacing in the beginning, I am sure you'd shave of another 5-10 seconds too.
Ross, you definitely have potential to brake into 100 top in world rankings! Just need more O speed work in woods with map.
Nice run, Ross, especially without being able to run with a pack of similar speed! I'm sure a 77-second first lap would have yielded a faster result and less premature struggling.
Thanks guys. Legs feel pretty good today too. Doesn't that mean I did something wrong? :)
I'd like to run a 5k road race just to get a sense of how it would go with some competition. Of course, a few more months of track workouts and maybe I'll get a better sense of pacing too. Certainly a nice place to build from, though.