Looks like it all worked out as well as could be hoped!
yep nice one Mike, it's looking good for a big pb at London too!
Great work Mike, liking the picking up of the pace.
Anymore races before London?
I've got a 10k next weekend, but that's not going to be a race, more a marathon paced section in the middle of a longer run. But then I'm doing Wilmslow half the weekend after.