Discussion: GB104

So.... what secret training have you been doing eh? Legs like tree trunks, arms like hawsers and a new found speediness. Where can we buy what you're on?

And he beat me on 7 out of the first 9 splits!

No secrets ... just doing what you, Rachel and Craig have advised. As for legs like tree trunks and arms like hawsers I can only claim genetics. Must say I'm really enjoying running (a bit) faster and am considerably annoyed when niggles have stopped me from running. Obviously no-one needs to get worried about me catching them, but I am looking forward to running in the bush.