in: spaff; spaff > 2010-02-07;
| # Posted 2010-02-08 03:19:39 | |
| 'Bent: | Longer run times- good to see. |
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| # Posted 2010-02-08 04:25:15 | |
| spaff: | Thanks. Still not anywhere near where I want to be, but certainly better than a couple of months ago. Structurally still something there, but headed in the right direction.
How are your knee issues? |
| # Posted 2010-02-08 16:42:32 | |
| 'Bent: | I thought I was doing well, but my first high volume week in ages left it sore again. Seems OK for shorter duration events. We're both getting there. |
| # Posted 2010-02-08 20:13:24 | |
| spaff: | Frustrating and finding it unpredictable for sure. Have been having good luck with more shorter, slightly faster paced runs while wearing pretty minimal shoes. That, plus the hours of rehab including lots of stretching, rolling and sticking.
Stay postive and focused! Good luck |
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