Of course it wasn't ok. More line-O => more training.
I did all of it! I like the line-O! it would be nice to know how long it took you from 7 to 8, as a split!
runit - i will train in oakville friday afternoon/early evening. starting from upper middle rd/third line area. let me know if you are interested.
I am, but due to preparation for rth, Friday will be my rest day.
I'm going on a long run with my dad Thursday Evening (tomorrow), you are welcome to join if you'd like!
thanks but the reason i'm in oakville is that the kids go to swedish school every 2nd friday. in two weeks then perhaps.