Discussion: r14-18 on 12/8

On 15 and 18 I ran the road a bit in the middle (just before the split) - I thought this made me faster, but I was a lot faster on the 2nd half too - was I rested because of the road, or did I just push harder on those?

270m, 30m climb to # 1
306m, 38m climb to # 2

Decent set, 3:51 worst to 3:23 best (on 4th of 6...) Visualized Mihai constantly trying to pass me and that helped a lot. I think it would be better to actually have competition with me doing this hill.

It was cold today too, ~10-15 with wind giving an RF of -5. I dressed well though.

80, sunny, humid, & breezy. Had ice water for head and to drink at the bottom... Was going to do 5, but 4th felt really hard was was slower than 3rd, and it was hot...

Was best one of 5 attempts on 6/28.

were very humid, but only ~75 & overcast. Had motivational challenges, but still managed to average 3:40, which isn't terrible.