Discussion: Good sesh!
in: Becks; Becks > 2009-06-29
Jun 30, 2009 9:23 AM
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Fingers crossed you'll stay well enough to keep up with these!!!!
btw..... once you get comfy with that push up type core exercise, you'll have to try it raising opposite arm and leg. It doesn't actually take as much pure strength as the one you've done but by trying to balance too means that 'everything' gets involved.
btw..... once you get comfy with that push up type core exercise, you'll have to try it raising opposite arm and leg. It doesn't actually take as much pure strength as the one you've done but by trying to balance too means that 'everything' gets involved.
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