I want a copy. I saw a copy, but honestly the thing is a work of art and should be in a museum. That sounds a bit like Indiana Jones actually.
I can't find the file, but my dad has it. I'll send it tonight. It needs a few tweaks, though. A few more threshold runs.
Yeah, if you could send it to me too that would be great. (Use the email on my profile here)
I'll email it tomorrow (sorry for taking so long) and I'll also upload it as a google doc and post the link.
Download Link:JWOC_Training_Plan.doc
http://www.megafileupload.com/en/file/99388/JWOC-T...
Scroll down a little bit to a table of stuff. It should say "Please wait" then it gives some a number of seconds. When that's done a thing should pop up.