Discussion: could possibly be itb friction
in: Olly; Olly > 2008-12-16;
Dec 21, 2008 10:28 AM
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ian:
try rolling a frozen water bottle over it for 20 min x 2 after running.
Dec 22, 2008 6:52 AM
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Yep, that's my diagnosis too. Definately ITB. You wanna be careful with it coz once it gets a good grip its hard to shake ...
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