in: RichardLund; RichardLund > 2008-10-25;
Well done. It was bound to happen with all the racing/distance you've been doing.
I'll remember this race as a good one for a fast time
Must have been that 1km time trial on the track.
Well the vdot prediction in the paces tab shows a time of 53:15 so there is room for improvement. It is interesting that my steady increase in training over the year is paying off. I think it shows the value of using a tool like AP to keep to a plan.
Also it is great to get feedback and encouragement from other O's. Thanks!
that vdot table is interesting. I suppose it assumes you have the right conditioning or training for the distances it gives. Based on my 1km time it seems to think 4:09 min/km is possible in a marathon (on the track I guess). I wish!
This discussion thread is closed.