in: BorisGr; BorisGr > 2006-01-16;
Thanks for the descriptions. I tried a few this evening and eveything made sense as I did them. Some good stretches in my shoulders which is good as I spend way too much time hunched over a computer.
Yeah, i found that the stretches benefit quite a bit from these. The lady who ran the presentation emailed me and said she has no pictures scanned in, so if i have some spare time next week, i might become a male model for a bit, but most likely not. :)
Enjoy the exercises!
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