Discussion: Fast enough

Yeah not bad, just do that for 75km then I'd be impressed.

er... no.

John - about your slipstream comment yesterday. I think you'll find slipstreaming far more efficient if you close that 20m gap between you and G that I witnessed this evening around the Downs.

Was that just after those girls overtook you on your tempo run? I slowed down to check them out. Waste of time - they were fatties.

Hey isn't that worth some points seeing two orienteers out cycling whilst you were out running?

Yeah it would be if those orienteers were training, but pushing yourself along on your tricycle shouting "WEEEeeeeee!" behind Gareth doesn't count as training in my book.