Discussion: relay time
in: acjospe; acjospe > 2008-04-20;
Not a shabby run, only some cadet outran you. You even bested Kata by a few seconds, it appears she made a minute error on #8.
I think if I had any leg speed going for me right now, I could have been faster. The interesting thing, looking at the splits, is how much slower I am running in the woods than the other girls. I think I must go automatically into my "woods-jogging" pace, even if I know where I'm going. Something to work on, I suppose...
Probably we should be doing some forest intervals on a regular basis for the CSU training.
This discussion thread is closed.