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Discussion: Training Celine
in:
Rick Trainer
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Rick Trainer > 2020-11-21
Nov 21, 2020 4:17 PM
#
Rick Trainer
:
Rumpf, Miniband
Hürdentraining ähnlich wie am Dienstag
4x350m @55.0s P: 10‘
2x200m @30.0s P: 3‘
Zeiten:
54.50s / 54.90s / 55.40s / 55.90s
30.00s / 32.00s
Beine komplett durch nach den 4x350m, Laktat.
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