If there's no jogging in there, that is MUCH faster than I can walk. BTW, my Attackpoint and Garmin are actin up. I'm still out there in the ether.
I've been able to get down to 15:45'/mi but haven't been under 15/mi in years. You're amazing!
Hey - good to hear from you Mac!
I'm not sure why I've suddenly been able to walk faster than usual. It's certainly not every day but I'm happy when it happens. I wonder if the strength training has anything to do with it?