Discussion: Tiny bits of exercise

It matters! Various studies have shown that even a minute of moving around every hour does make a difference to your overall health, so keep at it!

Awesome job getting back to fitness. I know it's a long run, but I'm impressed with everything you're juggling right now and happy to see you spending some time for Becks-maintenance, too.

After one month of not maintaining almost ending up at a covid clinic with anxiety I had to change my priorities. It’s really working! So not an option not to, if that makes sense. Work can wait.