Interesting, so Kris and Thierry are weak specimens too. I don't mind that company.
In fact,
this is a very interesting data point
I don't think you can trust the log of someone who logs this in the same week
Running 30:00, 7.0km, 4:17s = Intensity 1
Running 25:00, 5.0km, 5:00s = Intensity 3
I trust him. I doubt he would be lying to himself on his own training log. Plus he doesn't usually bother logging climb
He lied about swallowing a bee
Anyone who logs S&C at intensity 1 is lying to themselves
See that group of supposedly train gods, I just see a bunch of fat boys (not including Niamh)
That's a bit harsh on Niamh
Don't think Niamhs gonna be best pleased with that, ahaha
We could do an inter-quadrant relay, see who wins?
Sounds good, we'll go Kris, Ralph, Thierry for our team
Sounds good, we'll run Sasha, GG, Regborn, should be a good race
Tasty race, although Regborn does log rowing machine mileage, so you have to assume cycling too
Regborn logs rowing miles but not turbo miles, a truly complicated being