Attackpoint - performance and training tools for orienteering athletes

Discussion: plantar fasciitis

in: SarahD; SarahD > 2020-03-25

Mar 25, 2020 11:08 PM #

dad had it for years really bad, but then he started doing the downward dog stretch everyday and it went away in a few weeks! just a suggestion :)

Mar 26, 2020 1:45 PM #

SarahD:

Ah thanks. Will add that to my list :-)

Apr 2, 2020 11:13 AM #

dollymixture:

Plantar F usually has roots in tight calfs and hamstrings! I have ongoing issues with Achilles insertion but all of it is way better with downward dogs and a firm ball under the foot!!

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