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Attackpoint - performance and training tools for orienteering athletes

Discussion: Dreadmill

in: Ralph; Ralph > 2019-11-28

Nov 29, 2019 1:46 PM # 
murraystraining:
"I've never run an interval session on the treadmill"

Then you don't know what fun you're missing out on.
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Dec 2, 2019 5:19 AM # 
Peter H:
Can we get some stats please?
Dec 2, 2019 12:27 PM # 
Ralph:
I never realised how complicated it was to adjust and balance speed/gradient/intensity

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