Attackpoint - performance and training tools for orienteering athletes

Discussion: 2 Minutes!

in: GRennie; GRennie > 2019-10-28

Oct 29, 2019 3:03 AM #

emilyr:

And feeling okay? If so, progress!

Oct 29, 2019 8:36 PM #

GRennie:

It's sore today for sure. Bit too much use on the weekend I think

Oct 29, 2019 10:12 PM #

emilyr:

Kind of crazy how long it takes to recover. Good for you for sticking with the protocol!

Oct 31, 2019 5:00 PM #

GRennie:

Yes, I dramatically underestimated the recovery time for this one. Didn't realize "running after 3 months" meant "running 30 secs every 10min of walking" and not full on orienteering...
Thanks!

Nov 2, 2019 2:06 PM #

salal:

I understand why you misunderstood that, think I would have too ;) at least you will be back by the summer season!

This discussion thread is closed.