It's great that everyone is so used to you running stupidly fast that no one bothers to comment any longer! (that's to Kris, not Lard!)
Yeah a bit of a shame that when, as a big pb, this is another level of stupidly fast - awesome! Well done Kris. Btw my memory of running Abbey Dash many years ago and about 5mins slower than you was that the final km was uphill, but maybe that's just how I've remembered it.
Thanks guys! Carney - yeah, you go up a slip road so there is a bit of a hill in the final km. It's an out and back, so you get the downhill as well as the up at some point.
I also remember a time when running 32 mins (my pb) was pretty decent - the standard of Abbey Dash is so high now that I wouldn't have made the top 100! Fantastic time Kris, hope the cross season goes well.