Discussion: Rest

Oct 15, 2019 11:23 AM #

...is important!

I once got the suggestion to rest for 28 hours after my 800 m jog to the start of a race (didn't follow the advice though).

Oct 16, 2019 11:05 AM #

I'm definitely a better runner this year from resting more, actually managed to marathon train and stay injury free.

This discussion thread is closed.