Discussion: 3 miles

Sounds long to me, even for someone who isn't hobbling round.

I always log my orienteering straight-line kms as miles.
Doesn't work in urbans really, but once you count in the warm up, jog back to the car etc,. its better than straight-line distance, and I can't be arsed measuring actual distance.

So, you're right but don't panic, I know 3 miles would definitely be too far for the sprint. And do come - can't remember if you used the Deanburn bit of the old map for training - its a great area .

We did and it was. Unlikely to make Sprint Scotland though, sadly.