Is that really training???
:-)
Ok I have arm watching, so I guess that’s ok.
Glad to see you're fitting in some Nordic Trak workouts. You must be enjoying your new exercise machine. I like it for its low-impact alternative to running...almost like an elliptical workout!
well pacing is sustained walking so my guess is it is something - but what is arm watching?
NT...great for winding down a day...I do wonder what the actual training benefit is equivalent to...walking? elliptical? easy pedaling on bike?
Well have you elevated the front feet of the Nordic Trak to the max so you seem to be skiing uphill? And what do you suppose is your cadence? I find I get as much out of the workout as I put in. And at the end, I try to increase the length of my strides and move at a faster pace. For me, the training benefit is all aerobic. And a warm-up for the main event: Rowing!
Yeah by the time i get on the Trak i'm really not putting the effort in. I can intuit the beauty of it.
Ha ha Arm watching is not very physical, so the intensity is zero.