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Attackpoint - performance and training tools for orienteering athletes

Discussion: out of breath

in: philm64; philm64 > 2019-01-12

Jan 12, 2019 6:36 PM # 
Chas:
find a hill!
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Jan 12, 2019 6:51 PM # 
Ifor:
Romney Avenue gives you some nice climb with a varying gradient and you would not want to stop there so that is encouragement. Go and do 3 or 4 full reps and you should get out of breath. For off road just do some reps up the Dower house climb
https://www.strava.com/segments/7242570
Jan 14, 2019 3:55 PM # 
philm64:
Thanks! Will do!

This discussion thread is closed.