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Attackpoint - performance and training tools for orienteering athletes

Discussion: jesus

in: Bashman; Bashman > 2018-12-03

Dec 3, 2018 9:34 PM # 
Lexc:
christ
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Dec 4, 2018 11:13 AM # 
ba-ba:
Very Fallas-esque
Dec 4, 2018 5:33 PM # 
Pablova:
That's one way to fix the hamstring
Dec 5, 2018 4:25 PM # 
Kitch:
Did you "do" something to your hamstring ?

problems like tight hamstrings can sometimes be a result of something going wrong in your lower back
Dec 5, 2018 4:55 PM # 
Bashman:
Yes physio thought so too, but in this case it more down to the xc race / 5hr run / excessive gym session / arthurs seat descent / intervals combo

pick any 3 with a bit of overstriding and cramp thrown in and you have a nice and shitty hamstring :)
Dec 5, 2018 6:59 PM # 
murraystraining:
Live and learn!

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