November is a great month to take it a bit easy. This month has traditionally been the easy month for o-ers and I am sure xc runners have considered it similar. Use the time to look ahead, 2019 looks fun!! and plan your racing and training. I am not a HPP coach anymore but still happy to assist if you wish.
Definitely going to take it easy for the next little bit, but doing nothing is driving me crazy!
Looking forward to 2019.