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Discussion: 3am hunger

in: Bashman; Bashman > 2018-11-07

Nov 8, 2018 12:15 PM # 
Kitch:
I get that when I eat late, as in just before going to bed...
no real idea why
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Nov 8, 2018 7:20 PM # 
bethh:
This happens to me weekly :L
Nov 8, 2018 7:23 PM # 
Felly:
I'm always hungry.
Nov 8, 2018 7:39 PM # 
Big Jon:
Probably not enough slow release carbs... try having more tatties/pasta/rice, and also make sure you have some fat in there too (takes longer to digest).
Nov 10, 2018 6:00 PM # 
Bashman:
You're just about right Jon, although missing lunch entirely was the problem

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