I ran 32:48 at the sunrun in
2011. Mathias owns literally all other Nipen family records under the sun, except this one. This weekend he was within 7s for the third time.
This season we have been experimenting with the training approach behind the success of the Ingebrigtsen brothers, running a lot at lactate threshold pace and very little at race pace or faster. The idea is to spend more time at speed without destroying the legs for the next day.