Attackpoint - performance and training tools for orienteering athletes

Discussion: Keeping Control

in: TommyH; TommyH > 2018-10-11

Oct 11, 2018 5:09 PM #

Remember with Tempo we are looking at 10 mile/21k pace..so another 20' or 30' is the right feeling, otherwise slow down, as needed with 'date pace' which changes with fatigue levels

Oct 12, 2018 12:17 PM #

TommyH:

Yes agreed - I maybe just pushed a little too hard as I was tempoing at a new place and not used to the surroundings. Next time it will be more controlled.

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