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Discussion: i knew you were doing tempo!!

in: xcman82; xcman82 > 2007-12-03;

Dec 4, 2007 3:37 AM # 
kh:
i knew you were doing tempo!!
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Dec 5, 2007 6:27 PM # 
xcman82:
So you could only keep with me for 400m at my 18K tempo (not racing) pace.....hmmmm, we'll need to work on that.

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