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Attackpoint - performance and training tools for orienteering athletes

Discussion: Toe

in: Thompass; Thompass > 2018-09-30

Sep 30, 2018 12:24 PM # 
AdventureGirl!:
Roll out the outside of your calf really well and then do some foot strengthening where you lift your big toe alone and then your smaller ones.
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Sep 30, 2018 12:28 PM # 
Thompass:
Alright, thanks for the tip

This discussion thread is closed.