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Discussion: Torture!
in:
Sandy
;
Sandy > 2018-07-27
Jul 27, 2018 7:01 PM
#
hughmac4
:
That sounds like a helluva workout! Particularly the double stairs. Whew! Awesome.
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Jul 28, 2018 6:51 PM
#
Maryann
:
Maybe splitting the stairs workout into both methods (or alternating days) would be beneficial. Work different muscles or the same ones differently?
This discussion thread is closed.