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Discussion: what's in the 7 minutes?

in: Gswede; Gswede > 2018-06-11

Jun 11, 2018 6:04 PM # 
ErikEddy:
what's in the 7 minutes?
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Jun 11, 2018 10:49 PM # 
Gswede:
https://well.blogs.nytimes.com/2013/05/09/the-scie...
Jun 12, 2018 9:44 AM # 
Arnold:
I’d recommend making that a 14 minute workout with a minute on each. Particularly the plank only starts to really hurt after 45 seconds...
Jun 12, 2018 11:51 AM # 
Gswede:
Not for BBA though. I only have so much time for this.

More intense sessions are for other times of the day when I'm not as rushed.

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