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Attackpoint - performance and training tools for orienteering athletes

Discussion: slightly faster

in: bbrooke; bbrooke > 2018-04-15

Apr 16, 2018 1:33 PM # 
Cristina:
I would say that almost 30s per mile faster is quite significant! Must be all those donuts out there, enticing you along the way.
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Apr 16, 2018 4:18 PM # 
bbrooke:
That's something I definitely always think about while running -- "what kind of delicious treat will I have when I finish...?" ;-)

I wonder if CW vs. CCW has an effect on overall pace (event though it's the same net elevation gain)?
Apr 18, 2018 11:53 AM # 
rm:
Ah, so if I set a hilly orienteering course, just have something tasty at the end?
Apr 18, 2018 12:06 PM # 
Cristina:
Or at the top of each big hill?
Apr 19, 2018 3:58 AM # 
bbrooke:
Or both? ;-)
Apr 21, 2018 10:54 PM # 
rm:
Noted :-)

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