Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Running buddy

in: Anna B; Anna B > 2018-02-19

Feb 20, 2018 3:09 PM # 
Elina B:
Yay friends!
Feb 21, 2018 2:27 PM # 
How long was the rest between 400s and how hard it felt ~ 8-9 bouts?
Feb 21, 2018 5:24 PM # 
Anna B:
1:30 rest, it was supposed to be 1:10 but it was very hot and humid so we added more time. I felt pretty good the whole time and stayed on pace for the most part- some a couple seconds slow, some too fast. I probably could have done a few more intervals on pace.
Feb 21, 2018 7:07 PM # 
10 is max for this type of workout that is 4 km of hard running :), rest time has to be adequate, do not push it :)

This discussion thread is closed.