Discussion: oh yes...

"significantly more orienteering in the weekly plan" yup :-)

But make sure you're ready for Halden - a strong core for starters. Phase yourself into the forest volume. But come on, have some goals, even if they're in the back of your head only. 6 months in Halden and the local competitions should see you fit, strong & technically clean enough to fight for WOC and WC places. Nav it!

does the boy have a coach ?

A boy has many coaches

Cheers Lard. We'll see, I'm a long way from racing fitness but two months is still a nice amount of time.

No official coach, but a very sensible sibling. Are you volunteering Kitch? ;-)

>No official coach, but a very sensible sibling

I've no doubt your sister is sensible, but what are her running/orienteering credentials?

Haha oleg enjoyed hearing that!