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Discussion: Nice!
in:
Sandy
;
Sandy > 2018-01-26
Jan 26, 2018 10:19 PM
#
anniemac
:
There's a 12 minute mile in there!!
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Jan 26, 2018 10:44 PM
#
Sandy
:
Well, a 12 minute mile pace for half a mile. Working up slowly.
Jan 27, 2018 1:35 AM
#
anniemac
:
Slow consistent effort - the way to go!
This discussion thread is closed.